The phrase "a child is shaped in the womb" holds more truth than you might realize. The Indian tradition of Garbha Sanskar, which means...

Pregnancy is a transformative experience, both physically and emotionally. For centuries, Yoga and Ayurveda have been revered as the ultimate approaches to achieving balance,...

Welcoming a new life into the world is an incredible experience, but it also comes with its challenges—especially when it comes to maintaining a...

Pregnancy is a beautiful and life-changing experience, yet it brings its own set of challenges and questions. For centuries, Ayurveda, the ancient Indian system...